Weight Free Mind Programs
Programs that support you in transforming the blocks that keep you stuck in the reality you are living so you can live a more empowered, abundant and joyful life!
“As an Emotional and Energetic Empowerment Coach, I support women who feel stuck, overwhelmed or anxious to feel totally empowered, balanced and in absolute control of their life on purpose.
What I am most passionate about is seeing women thrive, living a joyful, healthier, successful, truly abundant life!”
Empower YOU
The Empower You program is a 12 week 1 on 1 program focused totally on you! Healing emotional and energetic blocks that have been keeping you stuck and stopping you from recieving what you truly want!
Discovering and uncovering old patterns, paradigms and limiting beliefs that hold you back. Rewire conditioned programs that have been running you for so long so you can create all your dreams and desires! Fall in love with you and your life again!
What’s Included?
12 sessions of 1:1 coaching (1hr sessions via Zoom per week).
24/7 access to Jo via Voxer voicemail. Extra chats in between sessions if required.
Access to all Jo’s resources and extra tools.
Accountability tasks to keep you moving forward.
A changed you!
“There are no words that can express my eternal gratitude to you for your help in allowing me to find this wonderful path of self-discovery. You’re a truly amazing women with special gifts beyond textbook learning. I’m truly grateful to have met you. You have changed my whole perspective on everything. I’m so much richer having taken this journey with you! Thank You ”
Finding YOU Time
This 8-week group coaching program will support you in FINDING YOU and TIME for YOU. It will give you practical steps, strategies, tools and resources to incorporate into your busy day resulting in a more powerful and positive you whilst still being totally present for your loved ones. As well as processes to clear the challenges that arise on a daily basis!
Imagine if you:
Confidently and easily were moving forward daily toward the life you want and dream about!
Felt calm and in control in any situation knowing you have got this!
Had all the time, space, energy and drive to do the things you love and takle the tasks on your to-do list with ease!
Found the Confident, Powerful, Successful, Conscious women and mother that truly you are!
Had a clear plan and a tool box full of strategies to keep you moving forward to manifesting your dreams!
“Working with Jo and the other ladies over the past 8 weeks has been a wonderful life changing experience for me. It has allowed me to take control of my mental health and wellbeing, the bonus being, reducing my weight by 8.4kgs (18.5pds) so far. I’ve been battling with weight for many years. The information was amazing and I feel more positive and empowered to continue on my journey. I’m excited for my continued progress and future! Thank you Jo, I’ve never felt better! ”
This program is designed to focus in on a specific area of challenge or struggle for you in any area of your life.
We spend 45-1hr mins together on a video call where we dive in and drill down to discover more about the area of your life you want to breakthrough. We tune in together and access the unconscious blocks.
We create a specific intention together around the outcome you would love to transform. I run a specific program that reads your energy field which gives me information regarding the energy block. This gives me the specific frequencies you need for your breakthrough of the challenge.
After our call I will run these frequencies for 1 hr to shift the energy block causing the issue. You will recieve 5 days of frequency support to embed and support your transformation.
You will also have 24/7 access to me via Voxer voice messaging to share your progress and shifts each day!
Breakthrough & Frequency Support
“I highly recommend Jo’s Breakthrough frequency Session.
Jo guided me towards my goal of conquering my stress and anxiety. Followed by 5 days of frequency support to assist me to reach them.
During what was a stressful week at work, and while supporting a dear friend over a terribly traumatic time, I was able to remain calm, relaxed and focused on the many tasks at hand”
ReSet for Success is a 4 week program to help kick start your journey to a better you:
GET CLARITY on your vision, goals, and intentions!
DISCOVER AND REPROGRAM any limiting beliefs and unconscious programming that's been stopping or blocking your success!
CONQUER YOUR FEARS, build your confidence, master your emotions, and reframe your thinking and unconscious conditioned behaviours!
ReSet for Success
“After suffering from a lack of general life direction, a possible mid-life crisis and a lack of confidence in my career,
I have managed to turn things around and start my new journey where I feel inspired to live life to the full and have a change in direction.
I am now making decisions with clarity, and the goals that I set are already starting to fall into place after just 1 week of working with Jo.
I would highly recommend Jo as you’re your coach, she has helped me so much in such a short time.”